9 Immunity Boosting Drinks to Have During Monsoon Season

The monsoon season brings much-needed relief from the scorching summer heat, but it also comes with its share of health challenges. The increased humidity and sudden weather changes can weaken the immune system, making us more susceptible to infections. To keep your immune system strong, here are nine immunity-boosting drinks perfect for the monsoon season.

1. Turmeric Milk: Also known as “Golden Milk,” this age-old remedy is packed with curcumin, an anti-inflammatory compound. Turmeric milk not only boosts immunity but also aids in reducing inflammation and fighting infections.
2. Ginger Tea: Ginger is renowned for its anti-inflammatory and antioxidant properties. A warm cup of ginger tea can soothe a sore throat, improve digestion, and enhance immune function.
3. Tulsi Tea: Holy basil or tulsi is a powerful herb in Ayurvedic medicine. Tulsi tea helps reduce stress, improve respiratory health, and strengthen the immune system.
4. Lemon and Honey Water: A simple yet effective drink, lemon and honey water is rich in vitamin C and antioxidants. This refreshing drink helps detoxify the body and boosts immunity.
5. Amla Juice: Amla, or Indian gooseberry, is a powerhouse of vitamin C. Regular consumption of amla juice can enhance immunity, improve skin health, and provide a burst of energy.
6. Mint Tea: Mint leaves are rich in vitamins and minerals. Mint tea helps in digestion, alleviates respiratory issues, and boosts overall immunity.
7. Green Tea: Loaded with antioxidants, green tea helps in detoxification and improves immune function. Regular intake can help keep infections at bay.
8. Cinnamon Tea: Cinnamon has antiviral, antibacterial, and antifungal properties. A cup of cinnamon tea can boost your immune system and keep you warm during the chilly monsoon evenings.
9. Coconut Water: Natural coconut water is hydrating and rich in electrolytes. It helps in maintaining hydration and provides essential nutrients to support immune function.

Incorporate these drinks into your daily routine to stay healthy and enjoy the monsoon season without any health worries.

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