Can I take vitamin B-complex for a long time?

 Excessive use of Vitamin B1 is harmful to our body. Its overdose can cause skin allergies, sleeplessness, blue lips, chest pain and respiratory diseases. There is also a bad effect on the mind of the pregnant woman and the baby in her womb.

· Using too much Vitamin B3 is harmful to our body. Its excessive use leads to many problems like liver damage, peptic ulcer and skin rashes.

· Using too much Vitamin B6 is harmful to our body. If it is used in excess quantity, there is a problem like stiffness in the stomach. Also, using it in excess to the newborn is harmful.

· Excessive use of vitamin B12 is not good for pregnant women. Excessive use of vitamin B12 has a bad effect on us, along with it there may be problems like itching on the skin, dizziness, and headache.

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