Common Herbal Supplements That May Pose Risks to Liver Health
Here are six popular herbal supplements that have been linked to potential liver risks:
1. Kava
Kava is often used for its calming effects, but it has been associated with liver damage in some cases. Reports of severe liver toxicity have led to warnings in several countries.
2. Comfrey
Comfrey contains alkaloids that can be toxic to the liver. Despite its traditional use for wound healing, taking comfrey internally is discouraged due to the risk of liver damage.
3. Chaparral
Used in traditional medicine for various ailments, chaparral has been linked to liver toxicity. Some cases of liver failure have been reported after its use, leading to concerns about its safety.
4. Boldo
Boldo is often used to aid digestion but may pose risks to the liver, especially in high doses. It’s important to be cautious if considering this herb for prolonged use.
5. Pennyroyal
Pennyroyal oil is sometimes used for digestive issues, but it is highly toxic and has been associated with severe liver damage and even fatalities, particularly when ingested.
6. Green Tea Extract
While green tea in moderation is generally safe, concentrated extracts can be risky. High doses have been linked to liver injury in some individuals, particularly in supplements that contain high amounts of epigallocatechin gallate (EGCG).
7. Bitter Orange
Often used for weight loss and digestion, bitter orange can have adverse effects on the liver, especially in large amounts.
8. Germander
Historically used for weight loss and liver health, germander has been linked to liver toxicity and serious complications.
9. Mistletoe
Used in alternative therapies, mistletoe has potential liver risks and should be approached with caution.
10. Usnea (Old Man’s Beard)
While valued for its medicinal properties, usnea has been implicated in liver toxicity in certain cases.
Conclusion
If you’re considering herbal supplements, it’s crucial to consult with a healthcare professional, especially if you have existing liver conditions or are taking other medications. Being informed about potential risks can help you make safer choices for your health.
Read More: The Ultimate Guide: Foods That Aid Weight Loss