What causes digestive issues during exams or before competitive sports?
You’re not alone! Many folks face digestive issues during stressful times like exams or before big games. Here’s why it happens:
- Fight-or-Flight Response: Stress triggers fight-or-flight mode, diverting blood from digestion to muscles, and causing stomach upset.
- Hormonal Changes: Stress hormones slow digestion and increase stomach acid, leading to heartburn or nausea.
- Emotional Impact: Stress and worry can affect gut muscles, causing discomfort or altering nutrient absorption.
- Dietary Shifts: Stress might lead to unhealthy eating habits, disrupting digestion and causing issues like constipation or diarrhoea.
- Sleep Deprivation: Stress often means poor sleep, affecting digestion and hormone regulation.
Tips for Managing Stress:
- Try Relaxation Techniques: Deep breathing or meditation calms nerves.
- Stick to Regular Meals: Healthy, fiber-rich foods at regular intervals help.
- Stay Hydrated: Water keeps digestion smooth.
- Plan Ahead: Manage study time or pre-game routine to reduce stress.
- Seek Help: If digestive issues persist, consult a doctor for guidance.
Remember, self-care and stress management are crucial for digestive health during tough times.
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